By consciously manipulating our bodies and stretching with awareness, we recreate an intimate connection with our physical bodies, which then become vehicles for deeper transformation as we release old patterns and connect with our heart centers. As awareness shifts, a deep sense of balance and well-being carries over into our daily lives and we begin to truly appreciate the ‘little things’ as we enjoy life more. Ultimately, we come to see the radiance of ourselves as we are right now and, like the butterfly, celebrate in becoming the brilliance of our own potential.

Butterfly Yoga, founded in 2002 by Anusara Yoga instructor Scotta Brady, RYT, is grounded in the heart-oriented and bio-mechanically precise Universal Principles of Alignment, heart-opening encouragement, and freedom of discovery and self-expression integral to the practice of Anusara Yoga. Each teacher at Butterfly Yoga acknowledges their own spiritual path, sharing personal experiences and encouragement with their students who also are on journeys of self-discovery.

In June 2004, Butterfly Yoga moved to its current location at 3025 North State Street, in the heart of historic Fondren. Come join our fun-loving community, try a class, enjoy a cup of complimentary tea, peruse books for sale and learn what yoga in the new millennium is all about.